4 Low-Fat Meals Perfect for the Summer

As the summer season approaches so many of us are looking for ways that we can lose the winter pounds and get in shape for the hot weather, as we try and find a balance between our everyday busy schedule and finding time to work on our fitness. One of the easiest ways that you can easily make changes towards a healthier lifestyle would be to implement healthy, low-fat meals into your weekly meal plans, which are also better suited to the hotter weather when you prefer a lighter meal.  


Pasta Salad  

Pasta salads are a great summer meal as they can be eaten hot or cold, they are quick and easy to make and you can pack plenty of healthy fruits and vegetables into the dish. There really are no rules when it comes to making a pasta salad so you have free reign over the ingredients you add depending on your preference. If you would like some basic instructions I would recommend that you start by boiling pasta and either leaving it to cool or keeping it warm depending on how you plan to serve it, you can then add a range of ingredients to create new flavor combinations. 



It is a common misconception that when you have a barbeque in the summer you must restrict yourself in terms of what you eat,  barbecuing food requires no oil, and a lot of the fat and oil from the meat you cook is drained off over the coals. With this in mind, there is no reason why you shouldn’t allow yourself the opportunity to have a delicious meal over the summer when you are invited to a barbeque. With a side of salad or a few small bread items, you could have a delicious and healthy meal with your family. 


Chicken and Rice

It may sound like one of the more basic dishes on this list but chicken and rice are other basic and easy-to-make meals that have the potential to actually have a lot of flavors. Chicken is a great source of protein and rice can be combined with vegetables for a side dish that will leave you feeling fulfilled and satisfied. Just because a meal is on the healthier side doesn’t mean that it has to be bland so do not be afraid to pair this dish with your favorite seasonings and sauces to make it even more enjoyable.  


Grazing Plate

During the summer period, you may find that you do not want to eat as big a meal as you would normally, or if you are hosting a casual evening with your friends it may be a nice idea to put together a grazing board of your favorite summer snacks. Grazing boards have been very popular for small gatherings and parties and usually consist of foods like fresh fruits and vegetables, deli meats, crackers, and cheeses. This is another dish that is very easy to make and is great for when you are hosting but don’t want to let yourself indulge too much.  


Another great way that you can help yourself by getting in shape for summer would be to use a natural weight loss supplement alongside your healthy meal plan. Many people find that using legal supplements such as phenq for weight loss is one of the most effective products on the market. It should be noted that these weight loss supplements are not going to work miracles and that you will need to maintain a healthy diet and exercise regime alongside a supplement program if you want to see your fitness progression at a faster rate. 

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