You can still have carbs if you eat lean protein, veggies, and fruit. You can pick good ones – sweet potatoes, whole wheat bread, etc. Phase 2 (days 11-24) is called the Max phase. It’s still important to limit sugar, alcohol, and dairy (you can still consume some dairy, but only in moderation).
What Can You Eat On The 10 Day Advocare Cleanse?
Foods such as fried foods, refined sugars, corn or white starches, or bread are not allowed.
There is no wheat product (i.e. bread or crackers).
Dairy products (i.e. cheese, yogurt, milk) are not allowed.
You are not allowed to drink alcohol while on a cleanse…
You cannot drink coffee or soda (drink water or SPARK)…
You can scrub your system with salad during the day and steamed at night.
How Much Weight Can You Lose On Advocare 24 Day Challenge?
Everyone can participate in this. In just 24 days, you can lose 8-12 pounds on this program.
How Much Weight Can You Lose On The 24 Day Advocare Challenge?
In just 24 days, you can lose 8-12 pounds on this program.
Does Advocare Actually Work?
AdvoCare has not been shown to be effective in spurring weight loss or improving athletic performance in published studies, but scientific reviews have shown its ingredients to be either ineffective or potentially harmful.
Does Advocare Really Work For Weight Loss?
AdvoCare is not proven to be effective at weight loss or improving athletic performance, but scientific reviews have shown that some AdvoCare ingredients may be ineffective or have potential side effects.
What Can I Eat During Advocare 10 Day Cleanse?
Take the AdvoCare Cleanse to maintain a balanced, healthy diet.
Eat a diet rich in whole grains, fresh fruits, and vegetables.
Make sure you drink plenty of water.
You should avoid fried, heavy, and junk foods.
What Can You Not Eat On The Advocare 10 Day Cleanse?
There are no dairy products, whites (bread, potatoes), coffee, candy, fried foods, or any other obvious choices. The 10-day cleanse should be the only time you drink alcohol.
Can You Take Thermoplus During The Cleanse?
During the cleanse phase, do not take thermogenic products (MNS color packets, ThermoPlus, or AdvoCare Slim). In addition to AdvoCare Fiber, other supplements may be taken within a few hours after the Fiber.
Watch can i eat sushi on the 24 day challenge Video